Mohican
Well-Known Member
Put your head and your back against a door jam and reach behind your ears and grab the molding. Keep your head and upper back pressed tightly against the jam and roll the bottom half of your back up against the jam. Do it slowly with and press hard. You should feel the you back pop back into place.
I do this periodically just to get my back straightened up after long chores so it won't go out. Works every time
Scotch doesn't hurt either
I do this periodically just to get my back straightened up after long chores so it won't go out. Works every time
Scotch doesn't hurt either