Work in progress..
I think 630nm was important when we were using monos and neutral. Neutral white was the choice when warm whites were running less than a 100 lumens per watt. Now warm white is the best choice. I didn't see any increase in yield or bud size with 630nm. That's on multiple strains I'm familiar with. Warm white has plenty 630nm...adding more took it to a unnatural level making pods shoot out. Almost the same thing I noticed with too much blue. 660nm yielded just as well with TIGHT..DENSE structure. Too much will stretch..so the correct amount is on the lower end.
Warm white enhanced, enriched, supplemented. Higher cri brings out better looking, more vigorous, and naturally healthy plants. Touch of violets (can't hurt), touch of deep red, bit of neutral (blues, yellows, greens..can't hurt), maybe a little UVA (many functions)..not too much of anything.
Or simply..warm white and deep red will perform much better than just white.
Philips seems to agree..
http://www.ecat.lighting.philips.com/l/oem/led-systems/led-horticulture/greenpower-led/929000487003_eu/
Just changed my veg light from a cool, neutral, and warm cree xml setup. Replaced with my much broader flower light. They literally colored up and got vigorous overnight. I can get them healthy enough with plain white..but not nearly as vigorous.
Just my 20c