RIU Weight loss Support Group

[Weedburger]

I drink a lot of water, like a lot but I really really like water
morning for me is a smoothie always not a big breakfast person
lunch is usually sandwich , or salad or a wrap or soup and a salad
dinner is always a shit ton of vegetables

eat a lot green leafy veggies, lots of veggies, stop eating or limit your red meat, eat beans legumes, chicken , fish with dinner, go vegetarian morning and lunch, add things like super foods like quinoa (packed with protein)
limit your dairy consumption switch to an alternative milk like almond or coconut over real milk

Nice one. Im not water liker but still im trying to drink about 2-3liters per day.

Today i had a healthy breakfest. Full grain porridge with a small ammount of cherry jam.

Than I took some tomatoes with a wild hog meat.

After dinner i went to gym.

And in dinner i took chicken fillet with cauliflower and tomatoes.

Sent from my GT-I9300 using Rollitup mobile app

 

[sunni]

sounds good! try steel cut oats

 

[Weedburger]

sounds good! try steel cut oats

I was trying but my body refuses taking it... That's why I'm using fast cooking oats.

 

[sunni]

I was trying but my body refuses taking it... That's why I'm using fast cooking oats.

ahh gotcha no problem are you cooking them overnight?

 

[Mookjong]

Does brominated flour really compete in iodine absorption within the thyroid gland?

 

[tytheguy111]

 

[danknugg]

Does brominated flour really compete in iodine absorption within the thyroid gland?

Yes unfortunately. White bread so so bad

 

[danknugg]

I lost over 50 lbs in just over 2 years. Recently put about 15 on and gonna kick the shit out of those.

 

[Mookjong]

Yes unfortunately. White bread so so bad

It's probably the worst thing a person could eat. Makes me wonder what Hitler meant by "freedom and bread'' but that's for another topic.

 

[danknugg]

It's probably the worst thing a person could eat. Makes me wonder what Hitler meant by "freedom and bread'' but that's for another topic.

I'm American but have friends come from over seas and ask why we sell sliced cake ie white bread

 

[Balzac89]

I'm glad this thread is still somewhat alive. I've really toned up and lost weight building this tiny house.

 

[sunni]

im still sitting at like 130ish , kinda annoying dont think ill loose anymore ....even at my tinyest i couldnt get down to more than 125...

 

[Hookabelly]

ahh gotcha no problem are you cooking them overnight?

Makes all the dif. I soak my groats overnight ( LOL "groats")

 

[Balzac89]

Down 26 Pounds since I started way back in June.

 

[texasjack]

Doing the low carb thing. I'm down 15lbs in 2 weeks from 290.

 

[Hookabelly]

Down 26 Pounds since I started way back in June.

Hey that's awesome! That must feel good. Can you feel a difference in you joints? (the body's joints that is)

 

[Balzac89]

I feel more agile and less bloated. I can def feel the difference 26 pounds makes.

 

[Balzac89]

Doing the low carb thing. I'm down 15lbs in 2 weeks from 290.

Keep up the good work bro

 

[BustinScales510]

I'm glad this thread is still somewhat alive. I've really toned up and lost weight building this tiny house.

I just watched the netflix documentary on those, looks cool. Are you doing it on a flatbed? Congrats on the weight loss btw

 

[Balzac89]

I've been working on it since late August. I've done 95% of the work myself had by buddy help me put the plywood decking on the roof.

I'm about $4,000 dollars deep so far.