oh i see your back to your old ways,what i suggested is a modified atkins diet it works... atleates like ohh mma fighter mark hunt and basketball player lebeon james use it lose large amounts of weight ... also about 25% of protein caleries are burnt up just digesting the protein... i got some protein u can eat baby
u were right about one thing i did missread it... its 2100 cals total my bad about that... but still adkins works.... not everyone wants to be a vegan sunny...
never did i suggest veganism, not even remotely, i suggested other things related to what he does need. way to not even read my posts before you jump all over me than try putting words in my mouth
its hard to stick tomost and "easiest" weight I ever lost was following Atkins. but since I retired I eat too much,drink too much bourbon and smoke too much dope
sorry still love me..... or nah?
thats the problem with fad diets, they are diets, you gain the weight right backmost and "easiest" weight I ever lost was following Atkins. but since I retired I eat too much,drink too much bourbon and smoke too much dope
no actually the bourbon and pot are pretty easy LOL but yeah I couldn't maintain the diet longer than 3 or 4 months.
me as well... but i still eat a whole lot better then before... i have seen myself get fayter just by letting grains and refined sugar back on a reg basis..
sounds like me talking brother. i did make a break from sugar by using stevia in everything I can and cutting out diet drinks. my downfall is potatoes and noodles and fast food and buffets 2 or 3 times a week. fuck it.
as long as i never go above 225 lbs i dont give a fuck no more ... i carry it well to that point im six 2 ish tall and wide ... i dont even fucking care no more almost 30 hairling thinning fuckit u know
