To answer the comment about having to top feed dwc until roots grow out of net pot, that is not neccesary, just raise the water level to touch the roots. I use an aerocloner and the roots grow about 7" and then I transplant them and weave the roots through the bottom of the net pot, so they have roots in the water from day 1.
Flood tables are great, but as mentioned, I hate how much height the tables take up. I grew strictly in flood tables when I didn't have height limitations, but now I only grow mama plants in them (the mama room has tall ceilings and the veg/flower rooms do not. You can't get any easier than a flood table though.
Lucas formula is ok. It's not the best though. Currently I use a 1 part nutrient and it worked well. Lucas is easy though. You need GH Micro and Bloom only. The ratio is 1:2. Meaning you can start with 5ml of micro and 10ml of bloom. The max dose for lucas is 8ml mirco and 16ml bloom. This ratio is used through the whole grow.
Res changes. I do them here and there. There's no rhyme or reason and I've never had a problem changing my res once a month. I figure that since I am adding 5 gallons of water and nutrients back to the res every few days, after two weeks I've already changed out 20 gallons of water and since my res is 20 gallons, all of the water has already been replaced. I will change my res if I'm using a nutrient additive that is only supposed to be used for one week, but usually I don't use additives.