Stoner Boot Camp - Who's in?

[Yessica...]

I have workout buddies at the gym and I find it motivating. Anyone want to help with online motivation?

My goal(s):

Complete this 4-week starter weight program:

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Do 3 exercise classes a week

Swim or jog 3 x per week.

Do no less than 10,000 steps a day (according to Fitbit wrist band).

I have no real weight loss goal, just want to be fit. 6-pack abs would be FANTASTIC, but I'm not going to hold my breath.

If I get 6-pack abs, you better believe I'm posting that shit.

Depending on the weed(s) I've had in the past, some have been awesome for workouts. Especially for classes, and hikes (of course).

And here's some hot chick motivation...

 

[Yessica...]

Oh, and some dude motivation.





That's hot.

EDIT: VERY possible some of these pictures are from gay-hookup websites. I just typed "hot man body" into the google box. They were NOT all pictures of working out.

 

[Mr.Head]

Worst photo shop EVER.

 

[Yessica...]

Worst photo shop EVER.

Seen worse...

 

[mainliner]

ZZZzzzzzzz



payback

 

[Magic Mike]

In like flynn..

here is yesterday's workout straight copy & paste out of my journal.

did morning sun/ground neck & upper body stretches , flexors did stretches & bridge, full body mat & bench routine, sticks, eagle catchers & reverse, weighted pT exe, stomach vacuums,

warm up barbell overhead press

Elliott P2 D12

6x Standing Barbell Press 3 rep

6x Standing Barbell Curls 3 rep

6x Close Grip Bench Press 3 rep

6x Dead Lifts 3 rep

3x Plate Crunches 10 rep

Fat Loss Finisher;
60s Jumprope, high knees, burpees, side steps, side bunny hops , (all x2)
alternate w/
60s mirror spar
10 sets
Start Weights @ 3:33
Finish Weights @ 4:44

Total Workout time 1h 31m!! (excluding morning warm up)

Right now I am on a power lifting/ HIIT periodization schedule,

That workout is compliments of Strength Camp.

I study this shit all the time,

I'm always flipping shit & changing schedules, It's gotta be super diverse and challenging or I get bored. Plus it's a lot of work so it pays to do shit right to maximize.
Right now I am utilizing a lot of Strength Camp's philosophies and scheduling/ periodization, learning a lot from that place. I like them.

 

[6ohMax]

That is all

http://forum.bodybuilding.com/showthread.php?t=156388883

http://forum.bodybuilding.com/showthread.php?t=157170363

 

[Yessica...]

In like flynn..

here is yesterday's workout straight copy & paste out of my journal.

did morning sun/ground neck & upper body stretches , flexors did stretches & bridge, full body mat & bench routine, sticks, eagle catchers & reverse, weighted pT exe, stomach vacuums,

warm up barbell overhead press

Elliott P2 D12

6x Standing Barbell Press 3 rep

6x Standing Barbell Curls 3 rep

6x Close Grip Bench Press 3 rep

6x Dead Lifts 3 rep

3x Plate Crunches 10 rep

Fat Loss Finisher;
60s Jumprope, high knees, burpees, side steps, side bunny hops , (all x2)
alternate w/
60s mirror spar
10 sets
Start Weights @ 3:33
Finish Weights @ 4:44

Total Workout time 1h 31m!! (excluding morning warm up)

Right now I am on a power lifting/ HIIT periodization schedule,

That workout is compliments of Strength Camp.

I study this shit all the time,

I'm always flipping shit & changing schedules, It's gotta be super diverse and challenging or I get bored. Plus it's a lot of work so it pays to do shit right to maximize.
Right now I am utilizing a lot of Strength Camp's philosophies and scheduling/ periodization, learning a lot from that place. I like them.

BASINGA - you sound ripped. You should post a body shot, for Science.

I did day 1 of THIS:
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

An hour long anti-gravity yoga class, it 'twas uber fun.

And went on a an hour dog walk with my friend!

 

[Yessica...]

That is all

http://forum.bodybuilding.com/showthread.php?t=156388883

http://forum.bodybuilding.com/showthread.php?t=157170363

hahahah - THIS

 

[qwizoking]

Hmmm.. i felt like sharing.
So i quit doing massive amounts of coke and xanax back in january..went on vacation for a bit to help...well all drugs and alc too, but ive given and smoked/drank.
Anyway. Gone from my twiggish coke head looking self to actually decent. Ive put on about 40lbs of muscle, now weigh just over 200..its the first thing my friends mentioned when i got back. Im pretty proud of myself, i dont look like one of them dudes up there but shit..
Well yall have a good one

 

[Yessica...]

Hmmm.. i felt like sharing.
So i quit doing massive amounts of coke and xanax back in january..went on vacation for a bit to help...well all drugs and alc too, but ive given and smoked/drank.
Anyway. Gone from my twiggish coke head looking self to actually decent. Ive put on about 40lbs of muscle, now weigh just over 200..its the first thing my friends mentioned when i got back. Im pretty proud of myself, i dont look like one of them dudes up there but shit..
Well yall have a good one

Good on ya!

Are you into the working out/ active lifestyle? Or is eating actual food and stopping the drugs what did it?

Good job though! Bet you feel a lot better.

 

[Magic Mike]

BASINGA - you sound ripped. You should post a body shot, for Science.

I did day 1 of THIS:
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

An hour long anti-gravity yoga class, it 'twas uber fun.

And went on a an hour dog walk with my friend!

Sounds like you had a nice session or 3 yesterday, sounds motivated..

Actually my current routine is pretty heavy, the yoga and stretches I do mostly 7 days a week just out of habit usually first thing in the morning, and are extra curricular and they last about 30m .

the actual weight routine with HIIT in this program I'm on is usually about 1.5 hours & 4x/week.

It is important to go through periods of "light training" as well to maximize heavier training. I am going through this heavier routine for about 1 more month to equal 2 months total, before that was another routine that was for hypertrophy and had some HIIT as well ,

that routine lasted 45~60m which was another heavy routine done in less than 60m including 10m HIIT. Also the heavy routines always break after 3 weeks and the 4th week is a light 1 hour HIIT/ light cardio 3x for the 4th week.

after this routine is done, I am switching periodization to "light training" which is 3x week 40~55m for 1~3months then back to heavy.

Light training is especially important in the beginning, it is great to be motivated but at the same time it is beneficial to make training easy so it becomes likable too.

Anyways, thats some scoop on my current routining , hope it was helpful ,
take care , have a good workout.

 

[Unclebaldrick]

hahahah - THIS
View attachment 3389663

But Beyonce had one of the best videos of all time!

 

[Yessica...]

But Beyonce had one of the best videos of all time!

Do tell...

 

[Yessica...]

I did day 1 of THIS:
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

An hour long anti-gravity yoga class, it 'twas uber fun.

And went on a an hour dog walk with my friend!

Day 2, rest.

Day 3 - same full body-weight routine, but with more reps. I'm just following that online program to a T.

- hour long aqua-fit class
- 10,000 steps via fitbit.
- a few laps in the pool.

Not a swimmer, but I'm working on it. It's such a good workout!

And I look real cutes in my new training outfit...

 

[qwizoking]

Hey i forgot about this.
Man its both, ive always loved the outdoors but my ex wife hated breaking a sweat. Not to point the finger but she really hindered my outdoorsy excursions. Getting off the coke and actually eating food i guess allowed me to bulk up instead of just being toned i suppose. Ive always had little fat but now im gaining more muscle. I love exercising, riding my bike lifting weights. No running..ever. lol..but i dont have access to a weight room as much as id want, even though theres one where i work. but i mean i exercise at home. Im not going crazy, yesterday i did 200 pushups i dont know 500 situps and all variations, worked my back and rode my bike a few miles. It gives me more energy

 

[Yessica...]

It gives me more energy

Totes! It's weird eh? You work out and spend energy, and then have more of it...

Either way, I'm feelin pretty good about it!

 

[Yessica...]

Oh my...I was looking at my photographer friend's website and I recognized one of the front desk girls at my gym, who apparently is a FITNESS MODEL.

Who knew she was packing such a rockin' bod under her baggy t-shirts? If I was her I'd only wear see-through clothes...

 

[Yessica...]

Alright - week 1 done!!!!!

On to week 2!

4 times weight training this week.

If I stop worrying about getting a soaker in the melting snow, I may start outside jogging too!

 

[Yessica...]

Hey @Magic Mike , or anyone who may know.

I have an exercise in the program that is called "machine preacher curl". But it's the only one that doesn't have a video or explain what that is.

Sounds familiar, but I don't remember. Little help here?