Type of coffeeSize*Caffeine
Brewed8 oz. (237 mL)95-200 mg
Brewed, decaffeinated8 oz. (237 mL)2-12 mg
Brewed, single-serve varieties8 oz. (237 mL)75-150 mg
Brewed, single-serve varieties, decaffeniated8 oz. (237 mL)2-4 mg
Espresso, restaurant-style1 oz. (30 mL)47-75 mg
Espresso, restaurant-style, decaffeinated1 oz. (30 mL)0-15 mg
Instant8 oz. (237 mL)27-173 mg
Instant, decaffeinated8 oz. (237 mL)2-12 mg
Specialty drink (latte or mocha)8 oz. (237 mL)63-175 mg
Tea
Type of teaSize*Caffeine
Brewed tea
Black tea8 oz. (237 mL)14-70 mg
Black tea, decaffeinated8 oz. (237 mL)0-12 mg
Green tea8 oz. (237 mL)24-45 mg
Iced tea
Instant, prepared with water8 oz. (237 mL)11-47 mg
Ready-to-drink, bottled 8 oz. (237 mL)5-40 mg
Loose leaf tea is delicious. Or after the first cup or two of coffee, you can switch to decaf!