yup and alternative i use diaya brand they sell here. plus almond milk and earth balance "butter" with a little flour to make a cheese sauce some spices etc.
tastes lovely.
everythings been perfect actually diet wise
i typically eat pretty healthy although i dont go without some treats
i have changed my diet a bit because i must eat more calories of course 500 extra. and i need 90 grams of protein per day but its all pretty easy peasy , so its not hard at all to give the bump what i need, because i know well enough what i need to eat during the day, ive been eating this way for 5 years now, so ive gotta pretty good at it. my doctors have sat down with me and said what im doing is right and enough and healthy so its easy when you have a team of dedicated medical staff to help you with the process.
my doctors have been extremely wonderful about my lifestyle choice, and they all say im really really healthy because of all the testing ive had done. so its all been really good
it also helps i track everything i eat so it tells me what nutrients ive had and how much , which makes it easy on me.