puffdatchronic
Well-Known Member
lately I've been feeling very depressed, irritable and anxious. I decided to go for a walk and I began to remember something I read online that said shallow breathing was linked to depression and runners experience a drop off in depressive symptoms and it has something to do with the brain getting more oxygen and therefore producing more bdnf. I don't know if that is exactly right but it's what I was thinking. So, I decided to walk the rest of the way focusing on deep slow breathing. Every breath focusing on filling my lungs slowly and fully. I instantly noticed that it felt unnatural for me and my normal breathing is shallow and weak. After 20 mins colours seemed sharper and smells seemed stronger, after 1 hour I felt deeply relaxed and happy and I am now in back in the house around an hour and my breathing has stayed adjusted to deep and slow and I feel pretty great. Try it out.