COBs all day every day. i put them everywhere. it fits my grow style and allows me to use minimal equipment
I'm sure if
@RM3 used COBs instead of T5s (you can match your same spectrum I'm sure) he would get more of a yield because there is just more light available. ~50%(cxb3590@1400ma) efficiency vs. 25% (T5 bulbs)
as i used better light my yields were drastically increasing, though i was also getting better at training and perfecting my feeding schedule.
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i stared getting 4 ounces out of a 4x4 with about 300(china shit lights) true watts of led. my latest runs i got 19 ounces from a 3x4 area using 500 true watts(VERO291 3000k COB and 2 sgs-160s), a little over 3 pounds(low yield due to problems) from from a 4x9 area using 1200w true watts(VERO2916 3000k COB and 8 4000kCOB), 9 ounces from a 2x2 area using 200w VERO293000k COB, and 15 ounces from a 2x4 area using 400w 3500k CXB3950.
i notice i get better quality from the rooms that have more blue light in them and plants under bluer lights directly vs redder lights.