NUTRITION INFORMATION
Amounts per 1 cup (136g)
Calorie Information
Amounts Per Selected Serving%DV
Calories58.5(245 kJ)3%
From Carbohydrate50.5(211 kJ)
From Fat1.9(8.0 kJ)
From Protein6.1(25.5 kJ)
From Alcohol0.0(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate13.0g4%
Dietary Fiber3.8g15%
Starch0.0g
Sugars9.2g
Fats & Fatty Acids
Amounts Per Selected Serving%DV
Total Fat0.2g0%
Saturated Fat0.0g0%
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Total trans fatty acids~
Total trans-monoenoic fatty acids~
Total trans-polyenoic fatty acids~
Total Omega-3 fatty acids6.8mg
Total Omega-6 fatty acids74.8mg
Learn more about these fatty acids
and their equivalent names
Protein & Amino Acids
Amounts Per Selected Serving%DV
Protein2.2g4%
Vitamins
Amounts Per Selected Serving%DV
Vitamin A44.9IU1%
Vitamin C6.7mg11%
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)0.1mg0%
Vitamin K0.3mcg0%
Thiamin0.0mg3%
Riboflavin0.1mg3%
Niacin0.5mg2%
Vitamin B60.1mg5%
Folate148mcg37%
Vitamin B120.0mcg0%
Pantothenic Acid0.2mg2%
Choline8.2mg
Betaine175mg
Minerals
Amounts Per Selected Serving%DV
Calcium21.8mg2%
Iron1.1mg6%
Magnesium31.3mg8%
Phosphorus54.4mg5%
Potassium442mg13%
Sodium106mg4%
Zinc0.5mg3%
Copper0.1mg5%
Manganese0.4mg22%
Selenium1.0mcg1%
Fluoride~
Sterols
Amounts Per Selected Serving%DV
Cholesterol0.0mg0%
Phytosterols34.0mg
Other
Amounts Per Selected Serving%DV
Alcohol0.0g
Water119g
Ash1.5g
Caffeine0.0mg
Theobromine0.0mg
Read More
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2#ixzz4H3NKqC69