i was running a 3 inch drop over 8 feet, but the channels didn't seem to have the right flow in them, the water seemed to zig zag. now its about a 1 inch drop. I really haven't gotten the lettuce to grow very will in the channels yet. I am hoping in about 2-3 weeks my new seedlings will have enough growth and roots to go into the channels and do well.
I could do a few more lights, but i was hoping to keep in the spirit of less is more we are shooting for, so i think if can find a way to add some reflection and still get airflow, i might go that way. Lettuce is pretty cheap, so i don't mind doing some experimentation on it.