Hey Ninjawitsawg fellow ontarian here !! I have had alot of success in the past using simple t5 florescent lights I like to use a brand called sun blaster which are pretty easy to find ,they cost about 30-40 $ depending if you want a little reflector with it. They put out 24w with a 6400k spectrum which works great for veg but not flowering. I like to start of with just 1 or 2 light when the seedlings or clones are still young and then I slowly add more until I have 3 or 4 of them going. You can put the lights between 1-4 inches away from the plants so you dont get a a lot of stretch so your plants might not get that tall under them, but they will grow a nice dense canopy with tight nodes and a healthy root system which is perfect for transplanting outdoors. I also like to put my babies out on the first weekend of June weather permitting , the sun is more powerful than any lights you can buy so I would try to get them out as early as the weather will allow. Which will result in a much larger plant , its amazing how fast they grow in 3 weeks.
Good luck man I hope I helped you out a bit. Iam happy to help in anyway I can so if you have questions ask away!
