Hey dude we were all worried about you, but glad to know you’re back and well. As always i’ll be following you.
Thanks
@DankTankerous There were a few people worried about me, including myself. Mainly my mother and my wife was too. I really wasn't well at all.
Lots going on this year. I'm doing a civil case against the boarding school, which I was abused at. That's exciting for me, but very frustrating too, as the school have covered it up. Not going to be an easy ride, but win or lose the school still has to lay their cards down on the table.
The police, mental health doctor and therapist think it's the right time for me to go ahead.
It's been great recovering. The truth is I never really knew who I was. There was always a problem, but I could never put my finger on it. 6 years ago I woke up to the barrage of child abuse memories/flashbacks. Then slowly had a brake down.
Now I'm back recovering. It was just bizarre. If anybody had asked me when I was 28 if was abused, I'd of said no and meant it. It was so supressed within my brain, the trauma so deep that my mind wouldn't allow itself to access it. Then asked me again when I was 31, I would of said yes. Just bizarre!
I put the recovery down 90%-95% to nutrition + fitness!
Breakfast:
1 heaped tablespoon of Moringa powder (25x more iron than spinach)
7 alkaline vegetables blended into a soup with some iodized sea salt added. (electricity runs through my body)
Moringa soup as I call it. My wife gags whilst she me makes it! lol
This soup makes me feel supercharged with a turbo. Only way to describe it.
Supplements taken with the soup before 10:30am
Cold pressed hemp seeds oil
wheatgrass
sea kelp
artichoke
Milk thistle
super greens
garlic
Blueberry extract
Acai
Algae
Vitamin B12
Vitamin D
Lunch:
4-5 bananas
an apple
plums
grapes
any fruit I want.
Tea:
Cereal. Super berry granola with added walnuts (for fat) added sesame seeds, added berries.
Milk: Wow No Cow oatmilk or unsweetened almond milk.
4 months ago I was 16 1/2 stone with man tits. Now I'm just under 14 stone and down to an A cup!
I've 2 more stone to lose. Target is around 10% body fat like an athlete.
I only use organic shampoo, hemp soap. No longer consume fluoride. I brush my teeth with clay or charcoal.
I go kayaking 3 times a week with friends. Walking for 2 hours a day. Plus the growing tires me out. Kids do too, and the dog, but I now love my life!
I started to treat myself like a cannabis plant. Fixed myself like a cannabis deficiency! Literally flushed myself out with a 4 1/2 day water only fast, then gave myself half strength nutes and plenty of magnesium.
So if you know anybody who struggles with mental illness, just tell them to pretend to be a plant
It's working for me
I feel lucky now, like I've purchased something almost exclusive. I have done! Icemud has one or two of these cob panels, not seen anybody else, yet they're brilliant! I've got 1 years experience growing under these panels now too. That will show 
