Any other gym rats out there?

[Lordhooha]

I lift 5 days a week. LISS one day. One day off.

You either make the testosterone at this point or you don’t. You’re not going to eat berries and increase test.

I eat animals like it’s my job

picked up my 1/4 of a cow yesterday......then there’s my freezer lol. Meat it’s whats for dinner.

 

[Lordhooha]

Everything is farm raised and grass fed minus that chicken lol

 

[Lordhooha]

I actually push and pull on the same day. I like it for a few reasons however, I only go heavy on one or the other. For instance, today I worked shoulder presses primarily so i went heavy on them as well as pin presses, but I also did some pulls to work the rear delts, scapula, rhomboids, and traps. Light weights, higher reps. I like it that way to even things out. If I skipped the pulls today, I'd probably be rounding my shoulders forward right now.

I do full body workouts sorta like that but I do heavy weight and get my sets in then come back around and do lighter weight. That way I try to keep the strength but also keep and increase endurance.

 

[Rrog]

I have a trainer and I’m on a Progressive Overload program. Works great. I’ve leaned up. Prolly 18% BF now and dropping. Added maybe 7 pounds of lean muscle. It’s an aggressive program that works well

 

[Major Blazer]

I have a trainer and I’m on a Progressive Overload program. Works great. I’ve leaned up. Prolly 18% BF now and dropping. Added maybe 7 pounds of lean muscle. It’s an aggressive program that works well

I’m a huge advocate of doing whatever works best for the individual. I think the hardest part is finding a program that works and is enjoyable, keep it up man

 

[Chemically altered]

Nobody have any pics of themselves?

 

[Subu]

Nobody have any pics of themselves?

F.O.

 

[Chemically altered]

F.O.

Fo?

 

[Major Blazer]

Never thought this was an appropriate place to post any

 

[Chemically altered]

Never thought this was an appropriate place to post any

Never thought this was an appropriate place to post any

would seem like it. But sounds like they talk about politics just as much as growing. Makes me wonder.

 

[Major Blazer]

What I mean is, some of us live in red states, so identifying oneself could be a really terrible idea.

 

[Rrog]

Or just cover the face in a pic like they do on the fitness boards.

 

[Major Blazer]

Maybe start a physique thread then so people who don’t want to see shirtless dudes don’t accidentally get exposed?

 

[xtsho]

picked up my 1/4 of a cow yesterday......then there’s my freezer lol. Meat it’s whats for dinner.

I'm going to start buying beef like that. I'm currently going to a place that sells the primal cuts vacuumed packed. I buy chucks, strip loins, etc... and break it down myself. I have a .5 hp meat grinder that I use to turn the scraps into ground beef. I vacuum pack everything into individual steaks, roasts, etc... and freeze.

 

[Lordhooha]

I'm going to start buying beef like that. I'm currently going to a place that sells the primal cuts vacuumed packed. I buy chucks, strip loins, etc... and break it down myself. I have a .5 hp meat grinder that I use to turn the scraps into ground beef. I vacuum pack everything into individual steaks, roasts, etc... and freeze.

Yah it’s worth it for the cows it cost me 450 for 170ish lbs cut how I wanted all the cows I drive by everyday from the local farms. So I know they’re fed well and taken care of. The color of the meat is so different from the store. I raise my pigs every year because they are easy. 4 months and they’re done and ready. But for cows it takes 2 years and vaccines and hoping they don’t die and all that I’ll let my neighboring farmers do the work of raising them lol.

 

[wascaptain]

i show my abs if yall show yalls.
todays abs were....
3 sets of incline sit ups 50 reps
3 sets weighted seated twist 25 reps a side
3 sets of knee ups and flutter kicks 25/25 reps

i go from 1 set right to the next.

also been doing a ab routine...about a half hour...3x week

yo loardhooha...i used to raise my own sheep and rabbits ....really if you would factor in your time and expense.....its cheaper to do what you doing! imo

 

[Rrog]

picked up my 1/4 of a cow yesterday......then there’s my freezer lol. Meat it’s whats for dinner.

Nice beef haul brother. Is that a cast iron skillet or a plate?

 

[Lordhooha]

Nice beef haul brother. Is that a cast iron skillet or a plate?

Lol that was just a plate getting them ready for the grill.

 

[Lordhooha]

Whatever anyone does exercise wise don’t be these idiots. They do more work putting the plates on and don’t even get a proper rep done

 

[Major Blazer]

proud to say that I submitted a video to those guys last year and they published it