11/18/19 - The recovery in just a day in phenomenal with healthy plants. (Ideal conditions - light, temperature, humidity, water)
Watering schedule - It’s very simplistic, no need to over complicate things; especially with the fabric pots & trays, you have nothing to worry about for over watering. (Unless you’re stupid) I water when I feel it’s right (normally every other day) if I poke my finger in the soil and it’s dry to the first knuckle I’ll water, if it’s still moist and damp I’ll wait. I water 1 full solo cup on each plant with the solution I created (gallon distilled water & nutrients). I also like to water when the lights first come on for the day, the plants fluids are moving through the stems much more during this time so I feel it’s best for the plant to get the nutrients.
Nutrients - I added the link above for what I use. I use 1/4 or 1/2 of recommended amount in each mixture. Nutrient burn is a terrible thing and will really affect the quality & yield. I water with nutrients for 3 waterings then a watering with just distilled water to flush it out and breath a bit. (Like mentioned above I only use 1 full solo cup for each plant each watering, never more. I like to think if I use more then that a lot of the nutrients will be wasted because the excess with drain through into the tray. With one solo cup I get water draining from the fabric pots anyways.)