After a warmup I did 120 full squats, with 150lbs on my back. 1 Set. I weigh 148lbs. Then ran 5 miles.
Wifey did 500 full squats with no weight in 28 minutes. She weighs 105lbs. She ran 10 miles.
Ill be sore for 4-5 days.
I like to do all kinds of crazy shit. I also like to push a good size car around the block. 1/4 mile.. Cant do it all at once of course. Takes about 15 minutes.
I do this 4 times a month. 1 time a week. Best ab exercise there is.
I learned this from a guy that held the world record for situps.
He could do 48,000 with a 45lbs plate behind his head, and over 90,000 with no weight. He used to do this for charity, and gave the money away.
But he said the best ab exercise was to push as heavy a car as possible up a 45 degree incline for 100 yards, but I cant do that. So I improvise. I do have a slight incline in a couple places. It really rocks your world when you hit an incline. I live in east ky, so there aren't many completely flat places where I am. But no way I can push up a 45 degree incline 100 years.
Car I push is a 66 Buick Electra 225. 4 door. Weighs 4519lbs with no driver. Wifey only weighs 103lbs.
I also forgot to mention I throw up regularly doing this. Its expected. Especially in the heat.
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