Moving my plant from dirt to coco.

You can normally just break the rootball up gently with your hands as long as it hasn't got too rootbound. I'd definitely shake out as much as the soil as you can cause the more that's left the longer it's gonna take to transition properly in the coco. The soil will stay wet much longer than the coco so the center of your pot will stay wet until it establishes a big root system in the coco.
 
I always start in soil and then transplant into coco. Saves fucking about trying to set the ph and ec in such small amounts of feed. Never have any problems, don't disturb the root ball just stick it in the coco.
 
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