Light Source: Red, White, Blue, or ALL??

[MrAnxiiouz]

Yo whats good ladies and gents. I'm a noob and currently on my first grow right now (Day 10).
I live in the tropics and have a 12-12 photoperiod all year round, so I decided to go with supplemental lighting strategy to make it a 17-7 to prevent pre-flowering, etc. Plant is outside during the day then I bring it in an hour before sunset for additional light.

I recently got this 32w Feit LED light source (Adjustable 3-Color Spectrum 2ft LED Grow Light - Feit Electric)
and it comes with a white, red, and blue switch.
Here are my questions:

1. What is the best for vegetation cycle? Using Red-White-Blue or only White-Blue?
2. What is the best for flowering cycle? Using Red-White-Blue or only Red-White?

From what I read, I came to the conclusion that white contains the full spectrum and the additional blue light would help its vegging state. BUT, I also read that you can use the all R-W-B for vegetation cycle.

What is the most optimal light source for vegging and flowering?

Thanks cannabis fam. Smoke one and stay healthy!

 

[Renfro]

TBH 32 watts, crank it all on. You can light about 1 square foot in flower, a little bit more in veg.

 

[MrAnxiiouz]

TBH 32 watts, crank it all on. You can light about 1 square foot in flower, a little bit more in veg.

Ye, i know only 32W. Home depot doesnt have many options where im from. 1square foot is enough, only have one plant (dont even know if its fem )

 

[Renfro]

TBH as long as the seedling doesn't have it's first set of multibladed leaves you can run the light on a softer setting. Post a picture of your plant.

Probably just run the white LED's when it's a baby, keeping the light at the right distance it will be plenty of light, then add the blue and red as it gets bigger and needs those extra photons.

If it's a rooted clone then go ahead and give it more light.

 

[MrAnxiiouz]

The first node and set of blade of leaves have come out already (i think?)
Its not a clone btw. Here's some pics just taken rn.