Here's the thing with coco mate. It's hydroponics. It's inert. Ie, does nothing.
Just a big ol empty sponge to hold roots, nutes and air.
It's nice and airy so the more you water it, the more air the roots get and the better the plant can breath.
It's almost impossible to over water it but if you don't water enough you'll get garunteed dramas.
The reason being, when it dries out, so do the nutes. They turn back into salts and build up...very quickly.
So you can see this and know I'm not wrong, make some of your usual nutes up.
Check the ph and ppm then run some through a pot. Collect the first 200ml that comes back out and check the numbers for that.
You'll see the ppm is higher than what you put in. Ppm is a measurement of TDS total dissolved solids. In this case, its the amount of salt in the liquid.
Bear in mind it's a diluted result too so what's in the pot is much higher.
This build up in turn fucks your ph. Once your ph goes you'll get nutrient lockouts.
Looks like cal and/or mag def at first then gets worse pretty quick.
If youre good at dosing nutes, regulating ph swings and know how to read plants well. then you can absolutely get away with being lazy regarding the watering but ... You're here asking the question so you won't manage it.
Just feed every day to run off mate.
What that does is flushes out some of the salt build up. Resets the ph of the pot and resets the nute levels.
You want what's in the pot to be exactly what you're feeding it. That way if anything starts to look off it's easy to see what's needed because everything's pretty balanced.
Too much of one nute locks out another,
Poor ph can cause too many possible issues to mention.
If you feed every day to run off though then you bring the risk of these possible dramas down to almost zero.
For seedlings 200ppm nutes plus the water.
For veg 400-500ppm nutes plus the water.
Fir bloom 500-800ppm plus the water.
Ph5.7-6.3, best to stick to the higher end once you hit bloom.
Feed every day to full saturation and run off.
If you do that then you've got the highest possible chance of having a perfect run as that behaviour cancels out the possibility of 99% of all related dramas.
Hope that helps buddy