No lol That's way to excessive imo, loosing weight really isn't that hard.
If you don't eat more, A 20 min daily workout of push-ups,sit-ups,curls,pull-ups or whatever you can do will eventually kick your metabolism to the point where weight loss is inevitable, i have been doing this for years and am at my lowest weight yet strongest point in my life, if you end up trying to maintain muscle, go super easy if at all with cardio.
I think most people would be surprised at the changes your body can make with just a short workout every day, 1 month deep and most people should see some results regarding muscle tone, keep it up and your body will start stripping fat.
Smoking weed is just a bonus lol.
I don't think loosing weight is that hard either, thats not what I'm saying.
Im not a person wanting an operation as I'm not even close to fat enough for one of them and I would just go on a diet like people usually would...
I was just saying it could help people in that situation, not it could help me.
I do a standard 60 minutes at least of cardio a day and I mean everyday, the reason being is i need to stay fit to be able to perform well with my job. i don't do weights as my jobs is more than enough to maintain muscle. I'll only do weights if I want to gain muscle but there's no need.
I wasn't trying to loose weight, I was eating all the snacks I could cause I was high whenever I was home lol.
I still lost 20 kg with no effort and even without the hour a day cardio until I could run again after my injury.
Some people legitimately really struggle with weight and 20 minutes a day will not change a thing.
I have a friend that has been trying to loose weight for a back surgery. He obviously cant do most exercises because of the pain but is doing the diet strictly (appaeriently) and definitely not loosing near what he should. He is also on duramine and even that isn't helping.
I agree completely with the diet, with a good diet, anybody can loose what they want. but for some people, its very slow and alot of people will loose interest if its not coming off fast enough.