Duality, you'll be lucky to yield 2 oz.
12 or 16 oz cups are WAY too small. They'll have no root room and be maxed out in height before 4th week and then have no room to grow to give buds. Trust me, I've tried to veg clones in them, they stop growing by the 3rd week. When I would use 3 liter soda bottles with the tops cut off (so 2.5 liters... around 75 oz) and after 4 weeks of veg from seedling and then flowering with a 150watt HPS, i'm lucky to get 14g from a plant. With 3 or 5 gallon buckets I'd get a little over 1oz each. Which shows it's not the quality of my growing capabilities, that's simple root bind. With a 150w HPS you're a lot better off to grow 4 plants in 3 or 5 gallon buckets and top/lst/supercrop them. You can flower by week 4 (or just do 12/12 from start) and THEN you'll probably get about 1oz off each plant. But take my word for it, if you try to grow plants in those tiny cups, you'll regret it after you've wasted time, cash, and effort.