Either is 100% fine, it's purely a personal choice and many great growers use both schedules. The seedlings don't "need a break", nor is growth significantly different except maybe slightly tighter internodes at 24 hr light. I use 24 hr light during the winter when I need more warmth, then use 18/6 in spring/summer to save on a little electricity.
I decided to put these new seedlings under an 18/6. Ive done 24hr with no problem for 30 days , but i had an auto seedling die within a few days of 24hr , it was not happy.
Thanks for the input everyone, cheers