One thing that I recommend when experimenting with defoliation in various stages of growth, try it on one plant and not another, or on half of a plant. This way you can see what the real difference is. Another tip, less is more, if defoliating in flower the only reason to remove a living leaf is if it's blocking bud sites below from getting any light. Sometimes tucking works, other times you clip them but don't go clipping when you are on adderall or you are gonna overdo it. Leaving lower fan leaves is a good thing because they are nitrogen reserves for late flower, sometimes you need to thin them out some to promote better air flow but lollipop first and leave the lower fans, then see how things look before taking those fans.