Laughing Grass
Well-Known Member
Respectfully I'm going to have to disagree.Fructose, fructose, fructose, you don't eat well
An adult should eat at an absolute minimum five servings of fruits and vegetables per day, ideally more. Roughly 40-45% of natural fructose is directly burned as energy and only 30% is metabolized. You can't really compare natural with high fructose corn syrup IMHO. I burn about a 600 calories a day working out, I'm not trying to lose weight and I don't have liver issues.