in two weeks i was completely different person.The Banting diet is the sort of hard keto diet I’m describing. It was devised for diabetics before insulin, and it saved and prolonged lives. Taubes wrote a book on these diets, and I accept his thesis that diabetes (insipidus), Alzheimer’s, atherosclerosis and obesity all have a common feature: they are caused by insulin dysregulation brought on by a toxically carby diet.
I like nuts but they exceed my apparent carb tolerance Cashews (Homer drool)