I just connect the corners across with some twisted chain then use the same kind of chain to hang from using little 'S' hooks. Lift the cross chain and set the hook for height on each end. My 8-tube T-12 fixture weighs in at 36lbs and it's worked fine for it for 20 years now. My little LEDs or HIDs are a lot lighter so it's really easy. Can get the light right up tight to the ceiling as well.
The cross chains can be adjusted to lay flat against the top of the light to get 3 more inches of clearance or even run over the support bar at the top so no hanging chain is used. If I want to tilt the light I just put the hanger hooks to one side or the other to get the angle I want.
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The fluoro fixture in my DIY grow tent. Wife uses it for starting her tomatoes and other plants every spring. Going to switch out the ballasts and replace the T-12 fluoro tubes with T-8 LED tubes. Already have the ballasts and tubes so just need to clip out the four old ballasts and replace with 2 smaller ballasts that do 4 tubes each so should shed about 5-8lbs as a bonus and save a lot of power. Will wire it so I can use 4 or all 8 tubes. With the others I could use 2, 4, 6 or 8.
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