My 250 watt Veg Pro does a better job than my 485 watt HPF. It runs much cooler and if I turn it up much over 2 it's too much. There's also spectrum to consider and that is a big consideration. But it's a lot for someone just starting.
Any of the lights you have considered will work fine. I'd go with the one best fitted to your space that you can run dimmed. Once you are into this you'll understand more and choose different lights and have something to use for vegging etc...... We all experience cannabis creep