No you said it. It's your core. And my legs and knees are really coming back. Walking around my flat work area and not skiing like I used to really was making a difference......in a bad way. Your core muscles are what keeps your back aligned.
Please go to PT bro
Waiting for the referrals to go through and for them to get back to me.
I would think that referral would be quick.
I was thinking inversion too lol
Prior to this episode I could go and do stuff for about 15-20 minutes then I'd have to sit for awhile, I'd be good with just getting back to that point. I have permanent nerve damage from when my disk self destructed so that will never get better. Half of my right calf atrophied because of it. I couldn't walk before my first surgery and walked right after, so it worked for me. He had to pick pieces of disk away from my spine.
This Dr did say inversion might help.
It helped me, many surgical patients I recommended it to and my son is the latest recipient. He's back to surfing again. But young protoplasm heals quicker.
Pool therapy swimming is and excellent way to work out with a bad back
My husband endorsed that post!Whenever I get a pain in the back, @curious2garden is my first thought.
Please ask him to catch one for me
He might have helped to write it?
Front of line, waiting for the lift to open
Seems a tad early?
Just gonna send it!!!
