you want to keep the rockwool damp. be sure to soak it in pH 5.0 water over night before using. Then take it out of water, place on a tower for a couple minutes and place seed 1/4 in inside cube and cover with a small piece torn off the side of the cube.
Wait a couple days no lighting is necessary.
then every two days water about an eye dropper full on top of hole. after about a week it will sprout. now water around the hole in the cube with the same amount water so roots go down not up. You want moist at center not wet.
Keep the temp of the cube at about 80f Lights low, 25watt bulb would be fine now and dont blow it away with a fan.