Thanks all for your replys, I've stuck the compost pellet with the broken seed into a pot full of clay balls, the rest are still in the propergator.
I've switched on my 250 hps light for now (far away) and supported it with some plastic stands and it is now looking much happier and has began to open it's two leaves.
I'm about ready to go with bubbleponics. I have tanks,lids,fishnet pots,clay balls,air pump,air lines,sandstones,thermo hygro meter,hydro PH tester,PH tester buffer 7 and 4.Wortel root stimulator,a 250 HPS and a 600 HPS, a fan and a heater fan....and a grow room. I know I do'nt yet have any nutrients or ph adjuster stuff.
I'm doing a trip to a hydro shop tomorow so will just see what the guy sells me. (any recomendations?) Anything else i've missed?
thanks.
Pics are poor quality sorry, I was too lazy to find my new camera