didn't feel like trying to explain this so i'm copying and pasting lol
PRESSURIZED CO2 ENRICHMENT SYSTEM ARRANGEMENT
This method allows for the injection of a controlled amount of CO2 into the growing area at a given interval of time. The pressure regulator reduces the compressed gas pressure from 2200 lbs./square inch to a more controllable amount (100 to 200 PSI) which the flow meter can handle. The flow meter will deliver so many cubic feet per minute of CO2 to the plants for the duration of time that the solenoid valve is opened. The timer controls the time of day and length of time that the solenoid valve is open.
To operate this CO enrichment system in our standard 8' X 8' X 8' grow room area, we want to add enough CO to increase the near depleted level of 200 PPM to 1500 PPM. We must then add 1300 PPM of CO2 to a volume of 512 cu. ft. We would like to do this in intervals of time relative to the natural air exchange rate (leakage rate) to keep the CO level near the 1500 PPM range.
Let's select an injection time interval (CO2 enrichment time) of every two hours. First, we must determine how many cubic feet of CO2 must be added to 512 cu. ft. of volume to increase our 200 PPM to 1500 PPM. To do this, multiply the room volume of 512 cu. ft. by .0013 (1300 PPM) to obtain 0.66 cu. ft. of CO2 that is needed. Set the regulator at 100 PSI and the flow meter at 20 CFH (Cubic Feet per Hour) or 0.33 cubic feet per minute. If we set our timer to stay on for two minutes every two hours, we will get the 0.66 cubic feet of additional CO we need to bring the CO level to the 1500 PPM optimum level needed.
Each pound of CO compressed gas contains approximately 8.7 cubic feet of CO gas at atmospheric pressure. Compressed CO2 costs around 50 cents/lb. at most supply houses. At that rate of 0.66 cu. ft. every two hours for 18 hours per day, this method will cost around 30 cents per day to operate. The timer should be set to deliver CO2 during the "on time" (daylight time) for which the lights are set. This is the only time the plants can use CO2; they do not use it when it's dark.
The compressed gas method of CO enrichment has the advantages of fairly precise control, readily available equipment ($150.00 to $300.00 average cost for an installation) and it does not add extra heat to the growing area. It also works well for small growing spaces and after initial equipment costs, is not expensive to operate.
1560*.0012=1.872 cubic feet of c02 every 2 hours. so set your regulator to 100psi and set the flowmeter to 20 cubic feet per hour. 20 cfh is (20/60) .33 cubic feet per minute when the regulator is turned on. 1.872/.33 would be roughly 5.7. So every 2 hours you would want your tank to be on for roughly 5.7 minutes. You could just say 6 to account for any leaks. If you wanted it to kick on every 4 hours you would run it for 12 minutes 3 times a day at 100psi with the flowmeter set on 20cfh. Hope this helps, if anything it shows you the math. If you don't feel like doing all this, spit out about 400 bucks and get a co2 monitor and controller. that's the easiest way to ensure you are being most efficient with your co2.