Well,you can make a nutmeg chai type drink.Use fresh whole nutmeg,Maybe 1/2 to 2 whole nuts.grind it up and let it slowly heat in about half cup milk and half cup water,BUT DONT LET THE MILK SCOLD!The active compound in nutmeg are absorbed like thc,as in they require a fat to dissolve into.Let it heat for a while,and you will see oil on the top,thats the oil you want to come out of the nutmeg.You can also add some ginger,cinnamon,allspice to the chai.Than filter thru a cloth or filter.Or you can leave the ground nutmeg in the cup and kinda stir the drink around to get some of the grounds.Takes a lil while to kick in.Somr ppl like it,I'm still not sure if I do or not.And be care ful with dosage start small and if you like it gradually add more.