no i dont think it says cfl on teh box ,, but that lil sprial light u have is a cfl .. ,, go to wallmart & get the *daylight 6500k * lil sprial cfl's ,, it says daylight 6500k right on teh pack ,, its light blue pack ,, 7$ for a 2 pack ,, 26 watt each ,, get 2 packs & use all 4 ,,, that will be fine for a while ... ,, move them within 1 inch from ur lil girl & keep lights on 24hours a day until ur ready to flower
no incadecent lights dont work well ,, cfl;; ( compact flourecent lights) , are good,, as for ( dont give them too much light ) ,, lol ,, umm keep them lights within 1 inch , make sure leafs dont touch bulb ... keep a oscalating fan on ... 24 hours a day lighting