Here is what I'm currently using as my tea. This is in a 5 gallon pail of water, bubbled with an airstone 24/7. On my farm we use irrigation water that is not chlorinated, and my ppm are about 65, so it's no problem. I've never bothered with distilled or RO water because it's not a problem where I live. If you've got chlorinated water, just let it sit out for one day and the chlorine evaporates in about 24 hours.
1 Cup of earth worm castings
2 Tbsp blackstrap mollasses
2 Tbsp of liquid seaweed or kelp extract
2 Tbsp of Epsom Salts
2 Tbsp of Fish Emulsion
2 Tbsp of High Nitrogen Guano (switch this with high phosphorous guano when in flower)
Bubble this for two to three days with an air pump. When it starts getting frothy on top and smelling yeasty, this is a sign that the microherd has been well proliferated and is healthy. If things start to smell really rotten, you've got some baddies brewing and it needs to be dumped out.
Scoop out about 1 cup of tea, and dilute in 1 litre of water, and feed.
I've fed the tea once per week with no problems, and could likely even go to every single time I water - but I'm a little over-cautious due to a paranoia of burning my plants (did this a LOT when using chemical nutes). The thing with tea is that it's pretty hard to burn the plants as long as you aren't using high concentrations of guano or other really 'hot' organic nutrients like blood meal. It really depends a lot on the strain too. If you have plants that are more nute hungry, they can take tea each watering no problems, and at less dilute concentrations.
The goal with my tea is to supplement my already fertilized soil - it provides low dose balanced nutrition, feeds the healthy bacteria, and inoculates my soil with this same bacteria. It is not meant to be a nutrient replacement. Some people who use tea as their only source of nutrition use higher concentrations of guanos and such, but that's not my goal as I already have nutrients in my soil.
To be honest, it really is trial and error. The plants I'm growing may take more or less than yours, but this should at least give you a starting point.
Hope this was helpful.