For CFLs, you need to know the Kelvin temperature and the actual wattage. It can help to know lumens - CFLs range about 50-70 per watt, and more is better. The "equivalent" wattage is a meaningless value from the past - there is no point at comparing anything to incandescent bulbs since they are just micro heaters that barely output enough light for human eyes.
Now some manufactures may label bulbs "Daylight, soft, warm, kitchen, or whatever." They may even label them "Grow." Ignore all that - you need to know the Kelvin temp. So, you want that number to be really close to 6500K for the growth stage, and 2700K for flowering. Since CFLs allow for many small bulbs, we can mix - but the balance should be clearly one way or the other.
If you upgrade one day, there is a really good light that penetrates far - pretty much doesn't degrade over distance. That's the sun.
Other than that, all light degrades pretty quickly. One of the main advantages of HID lighting is that this takes place over multiple feet. The light from a florescent quickly degrades over a matter of inches. This is why we need to bring the lights so close to the plant. While the room might seem bright to us, most of these lumens per square foot we strive for have literally vanished by the time the light travels to the surface of the leaves.
My cabinet is lined with mylar - Every possible boost helps - but because of degradation over a distance, I'm not sure you risk hot spots the same as with other styles. If you look at some grows, they have lights hanging all around the plant within inches. The intensity closest to the twists of glass should, in theory, be more than light behind the bulb that's already traveled twice the distance just to the reflector and back.