PICTURE of YOURSELF THREAD

greenswag

Well-Known Member
im down to 220.... lookin decent.... im trying to get downto 205-210 rock solid... gonna have to pick up them weights again
more cardio, pick up the weights and you'll probably gain weight. Muscle weighs more than fat, but if you burn fat while working with the weights and gain muscle it won't matter if the number doesn't move or go up even because you'll still look/feel better.
 

theexpress

Well-Known Member
more cardio, pick up the weights and you'll probably gain weight. Muscle weighs more than fat, but if you burn fat while working with the weights and gain muscle it won't matter if the number doesn't move or go up even because you'll still look/feel better.
yeah cardeo for sure... i usually do 50/50 weight trainning and cardeo..... if i do str8 weight trainning ill 250 swolle in no time... im not trying to be all bulky like that.. more cutt up and agile...
 
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