okay, I'm glad you said that because I literally had the heating pad and was about to plug it in lol. I know I've been twisting and bending every which way and only get quick spikes where I can feel it stretch for a split second, stretching your back sucks! I have to do it a lot too because I have two huge ropes going down the sides of my spine and if I don't keep it loose it actually gets so tight it bends the spine, my chiropractor thought I had scoliosis until she realized it was the muscles bending it. Bought to hit up google for those stretches, and I have some frozen vegis to use and some ibuprofen in replace of the aspirin (is that okay?), thanks for the heads up