Ninjabowler
Well-Known Member
I think the best name for a dragon is pheonix
When I start a sports thread I'll def invite you!! I hope that your eating the minute the workout is over or you'll be even more ripped!! Haven't done the gym since Oct and have gun holsters to prove it!!2 weeks into muscle gain, day 4 of supplements (multivitamin, pump fuel and wheybolic protein)
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your still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)2 weeks into muscle gain, day 4 of supplements (multivitamin, pump fuel and wheybolic protein)
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oh beleive me i know i'm skinny i'm not even close to the biggest guy there thats why i'm on a muscle gaining regiment. i just started 2.5 weeks ago at 6 ft 150 lbs 8% body fat. currently 161 with 8% body fat in 2.5 weeks thats pretty good improvement wise i feel given the time periodyour still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)
Some of us stay skinny too. I was 6'1" and 180 with rocks in my pockets, when I was in combat shape. Dude's pretty proportionate overall; he does look like he could work in some more Trap and Lat workouts though. I think that's a lot of why he looks so narrow. Tuna and egg whites aren't going to give you any more mass. I've tried the natural protein route, and I've done the supplement route. The end results are the same, but one requires me to intake a metric shit-ton of eggs.your still pretty skinny and i think youll see better gains if you just start eating egg whites and tuna vs supplements. Maybe a creatine cycle. Sorry lil dude, your pretty skinny, like help me open this pickle jar skinny. I dont even work out and my lil bitch arms are twice that size (mostly triceps)
Have you looked into some of the animal supplements? I don't know how much it's changed in the last 3 years or so, but they used to have some good stuff.oh beleive me i know i'm skinny i'm not even close to the biggest guy there thats why i'm on a muscle gaining regiment. i just started 2.5 weeks ago at 6 ft 150 lbs 8% body fat. currently 161 with 8% body fat in 2.5 weeks thats pretty good improvement wise i feel given the time period
this morning i had 4 pieces of toast 4 eggs greek yogurt and milk for breakfast i take creatine in my multivitamin and pre workout and had what i said in the above post after workout. I've always been a very skinny dude and just recently decided i wanted to go from 150 to 180 and make that 30 all muscle, i've been a track running/soccer player since i was 4 i was never built big its not naturally in my genetics but doesn't mean i cant acheive it. give me 2 months and im sure i'll be way better
If you're looking to build mass, you eat 1g of protein per lb you're shooting for. Or, 1g per lb of your current weight if you're not as active. That was the recommendation of every guy I knew who actually showed results from their workouts.60 grams is too much protien with everything else your eating bro. You dont need that much with egg whites and steak, thats like almost 100 grams of protien a day...wow.
I was taking in about 200g of protein a day on a 3500+ calorie diet (Damn near all eggs, milk, and shakes.). It still took me 5 months to gain 10lbs. Keep in mind that not all metabolisms are created equal. Some of us actually have to try to gain weight.Most of your protien just ends up passin through though lol, you cant utilize it all. Big numbers sell protien powder !!!Wow!!! 54 grams of protien per serving before and after workout lol Ya right.
Some people have never had a fast metabolism.yeah tbh it sounds like you have it easy if you're twice my size without even trying, would be much easier to take your body and just cut it up and be where i want to rather than having to go through the gaining process. i could drop 15 lbs off you in 3 days and have abs like mine if i were you and be set. its whatever though this gives me something to work on
Do not try to assume the awesome of the mighty Farley; that's just disrespectful.Im a fat old washed up actor that ODed in a hotel with a hooker
yeah, i used to think that, then i saw a pic of you.Im a fat old washed up actor that ODed in a hotel with a hooker
"wild card bitches!" (Charlie jumps out the back of the van) my favoritre sunny in philly quoteWhy thank you good sir. Yeeeeaassssssssssss(it's always sunny reference)
you are hot (no disrespect). anytime im out, girls who color their hair and make themselves stand out like that always catch my eye. thats hella hot, nice pics! there are a lot of beautiful girls in RIU. i was expecting a bunch of fat, old dudes to be on here, not all these thin, beautiful women.View attachment 2635931Died my whole head purple.