Use plastic pipe bends. Remember your intake hole doesn't need to be any bigger than your exhaust. See
https://www.rollitup.org/grow-room-design-setup/672557-passive-air-intake-question.html for details explaining how to work that out. Use a pipe bend and just point it down towards the floor. Rubber cement it into the hole and you are sorted. Use black pipes if you can as they are the least reflective. Bit of a non-restrictive filter over the pipes (panty hose and rubber bands) to keep out bugs and dust and you are done.
Now for the rest of light proofing. Turn your light on inside the box, and close the door. Switch the light off in the room and see where the leaks are. Rubber cement or Gorilla (not duct) tape over the parts of the box where its permanently fixed. As for the door, hinge it so there is a 3mm gap between the door and the rest of the box, and use this stuff.
http://www.amazon.com/M-D-Building-Products-2253-Density/dp/B00005202X/ref=sr_1_1?ie=UTF8&qid=1371643986&sr=8-1&keywords=foam+sealing+tape
This acts kinda like the seal on your fridge door. Stick that around the framework of your box where it comes in contact, and when you close the door, it should squish into it and form a seal. Its black, and its waterproof, which means its light proof too. The door will need to have a catch or something to hold it in place on the opening end because the foam tape will be under pressure and it will try and force the door open. A Velcro strap is good for this! Saves you having to measure a little metal gate latch to close just right, pain in the ass.
If you want double doors, like a wardrobe or something (actually using a wardrobe saves you a lot of cutting and measuring!) you will need a small overlap piece of timber to cover over the top, front and bottom of the gap down the middle. That is a pain in the ass. Easier way is to have a single strut of timber down inside the box where the 2 doors meet. Then you can run your foam tape down it. Velcro straps on the top and bottom of each door to pull tight into the foam tape.