imcjayt
Well-Known Member
lad in my street kode he been traning done it for bout 9 mnths came to me sed jay aint gettin no bigger i sed ok lad come with me ill train u.....he was 10st bag of bones......told him what to eat wen to eat and how many times a day.....but main key is dedication....and u got to go thr pain to gain...fuk me ive crawld out gym some times wen i push 300kg on legs and turn to jelly.....anyways put him on corse of steds too for 12 mnths...he 14st now and riped to fuk.......no big cunt yll see in gym aint had help off steds....