It is possible to keep tying down each new branch as it grows, which will result in a plant that grows into a dense bush. LST training combined with topping can be a very effective way of creating a plant that makes use of all the available space. The trick here is to top the plant at each new node and to keep the internodes as short as possible. Training the plant in this manner takes some time and there is no way to reach good results by being in a hurry. As you can see, the plant in this picture has been both topped and trained. If you look closely you can see where the branches have been tied to the pot.
There are many ways to train a plant, each plant requires a slightly different treatment. The goal is however to get a plant that looks like the one in the picture above. Once that plant goes into flowering it will have many branches with many nodes, you can probably see what I mean. Once the bush gains size and starts to stretch, you will have to start pruning it carefully and wisely.
Just to demonstrate how differently plants can be trained, here are some pictures of plants in early training. All of them were topped first. By training a plant you can also slow down the stretch, especially in tropical sativas.
This Oldtimers Haze was stretching a lot and had quite long internodes so I topped it and trained it to grow around itself and eventually it grew into a sphere
This Kali Mist plant did not like to be topped so I tried to slow it down by tying down the branches vertically. In the end this plant preferred a few main colas so I stopped the training shortly after. Some plants will resist any attempts of training and respond poorly when you try. These plants will probably yield more when left untopped
Here is an example of a Ingemars Punch plant that went through some serious LST training. This plant resembles a creeper vine more than a bush. Here the goal was to keep the plant as low as possible but usually the plant is allowed to grow in size and height so that it produces a larger crop. This example however illustrates the possibilities when it comes to training. Remember that even if your grow room is limited in height, you are not restricted to growing solely lowryders or other strains that stay low, as any plant can be trained to grow in any manner or form. This opens up possibilities for stealthy cab and pc grows. All you have to to is reserve some time for the training during veg and perhaps you will have to continue the training during flowering as well, like in the example above. Anything is possible.
Scrogging
Scrogging, or Screen of Green means that you suspend a net over the plants and allow them to grow through it. This makes it easier to separate the growing branches so that they cover the entire area of the grow room. The scrog net also provides support as the buds can often become so heavy that that the branches cannot support them any more and break under the weight. Thereby the scrog net also removes the need for noisy fans, used to make the stems stronger through the waving effect. Personally never use fans due to limited space.
I usually train the plants for up to three months before flipping the switch, which means that they are thick stemmed and quite large in size. Although plants can be kept very low with training, my aim is to grow large and busy plants that produce the maximum amount of buds. Due to the long vegetative period, the plants are strong and healthy with an abundance of bud sites.
I try to keep the canopy even by topping the plants that stretch more but sometimes it is impossible, especially when growing both indicas and sativas at the same time. One has to adjust according to the plants and direct longer branches to the corners of the grow room, sometimes the only option is to tie the branches horizontally so that they are resting on the scrog net. This can be a strange sight as the buds keep growing vertically out of the side of the flower.
The basic idea is that the training should be complete by the time the plants start flowering and grow through the net. Sometimes a second scrog net is necessary higher up if the plants need further support.
There are also different methods when it comes to scrogging, some people tilt the net so that one side is higher than the other, as this provides a greater surface area for the buds.
Some of the LST and other techniques mentioned here can also be applied to the "Sea of Green" or SOG method of growing, where many small plants are grown instead of a few larger ones for a quick and bountiful harvest. This method is a good alternative for smaller growrooms. Plants should not be topped when using the SOG method as the idea here is to harvest the main cola from a whole bunch of smaller plants and topping them will only slow them down. Although the smaller plants can be trained using these methods, it is probably better to just grow more plants instead for a maximized crop.
Pruning
When the plant is left to grow as it chooses, it usually has more branches than it has the energy to support. This means that a lot of energy is wasted on smaller branches, especially the lower ones. The energy need is so spread out that in extreme cases flowering takes a very long time as the plant tries to supply energy evenly to every location. By removing some of the less important and weaker branches, you can ensure that the larger branches produce a greater amount of high quality bud. The bud on the lower branches that receive less light usually end up as single pop corn buds that never truly mature, so it is best to remove them at an early stage. You become the investment planner for you plants. Observe the growth and remove any branch that has long internodes (the space between the nodes) and any branch that stays significantly lower than the main shoots.
These branches will get very little light and they will also have a hard time to find they way up to the well lit area. Most of the time I end up removing almost all the growth underneath the scrog net, I only leave the fan leafs intact until the plant drops them by itself after the energy has been recovered.
When it comes to removing leaf material opinions vary, some remove leafs and others, like myself, chose not to. I have tried both methods and can honestly say that there is no positive effect really from removing leafs. Keep in mind that fan leafs are the primary location for photosynthesis and that the plant also stores surplus energy in them. By removing the leafs you do double harm, you handicap the plants ability to produce vital energy and you also remove the energy that has already been stored for future use. Furthermore, although it cannot be observed with the naked eye, light actually passes through the leafs and that is why some of the lower leafs stay green throughout the entire grow. It is better to tuck or tie the leafs under the canopy so that light reaches more bud sites, or alternatively cut the leafs in half. Since most of the photosynthetic activity takes place in the fan leafs, the buds themselves do not need light, in other words, bud sites are activated by light when it hits the node but the energy is produced and transported to the buds from the leafs. This is where a scrog net also comes in handy, you can tie down the leafs without removing them and thereby allow more light to reach the buds while no energy is lost.
Topping and training is also a good way to keep mother plants from growing too large. There are several good threads on how to keep bonsai moms on this forum so I will not venture further into that topic.
The combination of all the techniques described here always gives me the best result. I have tried growing plants in every possible manner, and topping, training and pruning produces the largest crops by far. All grow rooms are different and so are each strain of cannabis, in fact, every plant is different, so you will have to try out what works best for you but I hope that this guide at least gave you an idea of what my method is.
Hope this is of some Help...
Peace