Padawanbater2
Well-Known Member
Do you have anything planned for next year?
-get back in shape
-quit drinking
-read 12 books
-get back in shape
-quit drinking
-read 12 books
Already in shape, drink rarely.Do you have anything planned for next year?
-get back in shape
-quit drinking
-read 12 books
What happened to the last dude?I need a new fuck buddy.
oh ouch...What happened to the last dude?
Just playing man.oh ouch...
I would rather have a girlfriend even if she is batshit crazy.I need a new fuck buddy.
I didn't mean loosing weight was bs without protein, i mean working out and getting some muscles is bs without it... one must eat right. I've lost over 120+ pounds in 6 months, and could probably teach weight loss seminars, its all about what you burn and what you take in... your not going to get swollen while you work out if your just eating doritos and beer... Bodybuilding (the act of limiting fat, and gaining muscle to better a physique, or make someone more aesthetically pleasing to the eyes) , takes A TON of will power, and sacrifice. If you need anything ask me in PM I can teach anyone how to loose weight and gain muscle, its easy... to loose, limit carbs, go high on protein and work out, cal deficit , to gain, low on carbs, high on protein, cal surplus. if you need a breakdown message me, i was on bodybuilding.com forums for years, and was taught by the best. but, im just a man, and don't have a certification in personal training...I have about 35lbs I'd like to lose, the running starts next week. I feel like having a day to keep as a reference adds motivation to keep it up, especially if its the first of the new year. I'm expecting to lose that in 4-6 months easy, so by summer I should be tip top
Why do you say it's BS without protein?