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Dank, it sounds like you've got the perfect routine for your situation. It's cool you can do the P90X workout, even during the odd down times at the station. I don't know a lot about Yoga, but I've been stretching out every day the past few weeks. Getting down on the floor, even just to do...

10-31-2014 Warm up, stretch, threw in some body weight lunges. Right side is still unsteady, but getting better. 1 Arm Kettlebell Swing 4x12 superset with Single Leg Standing Knee Raise 4x12 Seated Dumbell Press 4x12 superset with Chin Ups, holding onto a thick rope bw x3, 5 sets...

10-29-2014 Stretch, warmups Reverse Hyper-Extension 3x12 superset with Pulldown Abs with Band Light Band, 3 x12 Incline Dumbbell Press 3x12 superset with Upper Back stuff on Blast Straps 3x15 Bent Over Barbell Row 3x10 superset with Terminal Knee Extensions 3x12 1 Arm Farmer's...

10-27-2014 Did the same lifts/moves with the same weights while increasing the sets for 3 weeks. This week I'll start over, switch some lifts and lower the volume. Stretch, warm up Kettlebell Swing a couple warmups to get a feel 35x15, 3 sets superset with standing knee to chest x10, 3...

10-24-2014 Stretch, warm up Flutter Kick/Lead Spread/Bicycle Crunch/Single Leg Curl/Back Raise circuit style, 5 circuits Upper Back rows on Blast Straps, Dumbell Rear Delt Raise super set 5x15 each Peterson Step Ups, High Step 20x10, 4 sets 1 Arm Bench Press 50# Kettlebellx10, 5 sets...

10-22-2014 Warm Up, Stretch 1 Leg Curl/1 Leg extension/1 Leg Seated Calf Raise 12 reps each, 5 circuits 1 Arm Pulldown/1 Arm Chest Supported Row/1 Arm Seated Shrugg 12 reps each, 5 circuit 1 Arm Half Kneeling Press 30# kettlebell, 5x10 1 Arm Dynamic shrugg 60# kettlebell, 5x10 Peterson...

10-21-2014 "Extra" Day. Not a real serious workout, just a chance to get more activity than last week. I did some stretching, and then did some work for my arms. Arm day? Not super productive, but sometimes I just wanna get a nice pump. Cable Bicep Curls/Cable Tricep Pushdowns 3x15, slow...

Hey Mike, good point about the knees drifting over the toes. I have a tendency to squat directly over my right leg and just stick my left leg out to the side like an outrigger. My right knee slides way out over my toes, while the left knee stays in good position. As a result the right side...

Week 0 rest Tues, Thurs, Sat, Sun Week 1 rest Tues, Thurs, Sat, Sun Week 2 rest Tues, Sat, Sun Plan for Week 3 (Next week) rest Thurs, Sun I'm planning on a 3 week wave; 3 workouts during the 1st week, 4 workouts the 2nd week, and 5 sessions the 3rd week. Then start over. 3 cycles, or...

Looking back, this is a mess. My problem was an imbalance in my legs and hips, which led to bad lifting technique, which just increased the imbalances. I couldn't maintain good positions, and really overused my mid-back area while under-using my glutes, hamstrings and abs. So I've been trying...

10-15-2014 Warm up, stretch Iso Bar Holds Situps w/ Band around knees, superset with back raises 4x12 1 Arm Half Kneeling Press 30# Kettlebell x10, 4 sets 1 Arm Shrugg 60# Kettlebell x10, 4 sets Peterson Step Up 3x10, Higher Step than last time Close Grip Pulldown, Cable Upright row...

10-13-14 Stretch, Warm Up Abs/Lower Back Iso Bar Holds Incline Bench warm ups 135x10, 4 sets Peterson Step Ups +25x10, 3 sets T Bar Row 100x10, 4 sets Push Up/Inverted Row on Blast Straps/Romanian DL 10 reps each, 5 circuits Farmer's Walk 75x 4 trips Hill 5 trips

10-10-14 Stretch, warm up Pulldown Abs, Superset w/ Cable Pull Thru 3x12 Bar Iso Holds 3 holds, 6 sec each. Added some weight 1 Kettlebell Bench Press warm ups 55x10, 3 sets 1 Arm Half Kneeling Row warm ups 90x10, 3 sets Peterson Step Ups bw+10 x10, 3 sets Circuit, 5 times 10...

10-8-14 Too cloudy to see the Blood Moon. Stretch, warm up. Crunches w/ Band around Knees, superset w/ Back Raises 3 sets of 15 Iso Bar Holds Snatch, "top" Clean, "rack" Snatch, right below knees Bicep cramped during the rack position hold. Gotta work on that Half Kneeling 1 Arm Press...

10-6-14 warm ups, stretching Iso Bar Holds Overhead, DL Top, Snatch Pull 95, 3x6sec Incline Bench Warm Ups 135x8, 3 sets T-Bar Row Warm Ups 100x8, 3 sets Peterson Step Ups bwx8, 3 sets Push Ups, Bird-Dogs, Blast Strap Inverted Rows x10, 5 sets each, circuit style 4 Trips up the...

10-3 walked up and down a big hill 4 times, wearing 5 pound ankle weights. Threw stick for dog a bunch.

10-2-14 Hip Warm Up Flutter Kicks/Leg Spreaders/Hip Thrusts 3 times Power Iso Holds 3 holds, 3x5 sec Half Kneeling, 1 Arm Overhead Press 5x6 Half Kneeling, 1 Arm 45 Degree Row 5x6 1 Dumbell Offset Romanian Deadlift 5x6 Some reverse hyper extensions, some jump rope. This stuff is...

EXCELLENT! Great inspiration! When I was younger, I used to watch all the old World's Strongest Man competition where they would lift and toss all kind of logs, barrels, rocks, and kegs. In the movie VisionQuest, Shoot, the "villian" walks the steps of the stadium with a log on his back...

9-30-14 Hips clam shell x20 glute bridge x20 seated psoas hold x20 sec Abs Flutter Kicks x60 Leg Spreaders x15 3 supersets Jump 1 arm dumbell snatch, 6 singles each arm Iso Holds all with 65 pounds Overhead 3x5 sec Deadlift, Top 3x5 sec Clean, Bar at Knees 3x5 sec Calesthenics...

Its been awhile since I've kept a log going, and it always seems to help. I've decided to keep it here, as I'm here every day. I've been lifting weights for awhile, but progress has been slow lately. I injured my back in March, and my groin/hip in May. I guess I developed sort of a limp in my...