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so what is the best height for the plant if someone knows any input is greatly appreciated and considered and what is the possible yeild 5 gallon pot is what its in go bigger? Ive looked for weeks for answers to my questions but found none

I have read that the light of 400 hps is wasted if plant is over two feet

:confused:I have one white widow from amsterdam seeds growing under 400 watt hps with large grow area. what is the best method grow height ect for the most yeild? time is not a concern either its about 1 foot tall now with the top tied down somewhat