1 Week Into Flowering - What can I do better to get a good yield

ya i couldnt get on the site. wouldnt let me connect with the servers. they need to get more, or better, servers. this site is growing way too rapidly.

When doing a pretty big overhaul to the arrangement of the box I saw some flying bugs, like 4 to be precise. I didnt get a chance to inspect the plant that great but I did look. I killed 3 of the 4 I saw. I read about what it could be and it looks like fungus gnats. I sprayed top of soil and down by the water saucer dealie (technical name) with cinnamon water with a tiny splash of bleach. That's what I read to do after checking the bible and some gardening sites. They look like fruit flies/mosquitos.

Ok so I made pretty much all of the adjustments recommended.

Lights:
Now has 2 26 watt 2700 cfls on each side of the plant
Raised the light board all the way up

Fan:
Short version...I added a powerful computer fan but its just like hanging in the box, youll see it in the pics
Longer version:
I dismantled the old DIY heater I had in there to get it out of the way and harvest its fan.
Its a powerful computer fan. It already had wires in there to run it but I didnt have it running because it was facing down blowing over a heat sink box that had a light in it (the light never turns on anymore because it has to get below 60 for it to kick on)

Pics