i go from 2 h/power cfls for veg to flower under a 600 in cooltube when theyre 18-24" tall and i start it around 2' from the tops then bring it down an inch every other day till its about 8-10 above the tops, i find any closer and it doesnt burn but it starts to light bleach the green out of the tops, and i dont get a good enough spread of light to cover the whole room any closer than 8", but this is partly because cooltubes probably have the worst spread of light of all the air cooled reflectors, i plan on buying one of the larger air cooled reflectors soon. but i have started seeds under the 600, 3-4' above them is fine, then bring it down as theyre growing.