200wattlights/gerimination

okay today I picked up a few 200 watt lights today at the hardware store , are these any good for 2-4 plants I have two lights --- and I picked up some miracle grow when should I put this in right when I first water the seeds on the soil or should I wait ??

...What kind of lights.

I'm not at my place right now butthet just look like ordinary lighs

An Incandescent light?

https://www.rollitup.org/general-marijuana-growing/723-things-know-about-lighting.html