400w son t

It's a good bulb, HPS isn't ideal for veg, but is perfect for flowering. It will work ok for veg, but be careful not to put the light too far away or the plants will stretch toward it rather than growing dense and bushy like you want them to.
Just put the back of your hand under the lamp and move it until it's warm, but not uncomfortable. That's the distance it should be away from the plants
 
I have the philips son agro 430W it has 30% more blue and is fine to veg..google it... 430 is better.. IMO
 
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