you need to put that MH to bed for a while and just hook up a 23watt CFL or two, ...no way seedlings can handle 500watts.
...here is a shot of some seedlings of mine, they are the cups with the 'hats' up top which are temporary humidity domes that come off as soon as the seedlings emerge. ...note that there is NO direct light up top, just reflected light from the bulbs below which also serve to warm the cups above, ...which is more important for my cloners but that's another story.
...here they are after they emerge and have lost their hats and been moved down below and under the lights.
...and a shot showing the bulbs which are PLLs, a newish form of CFL that is remote ballasted, ...i have 3 sockets down there but generally only run 1 or 2, they are 55watters and 165watts is just more light than i need for the job.
peace, bozo